This month we find out about 13YARN, offering confidential support for Aboriginal and Torres Strait Islanders. We learn about headspace's campaign on the mental health of young people from migrant and refugee backgrounds. We catch up with R U OK? about the difference we can make in someone’s life if we ask them ‘are you okay?, and we hear about the work Roses in the Ocean is doing to provide safe spaces for people experiencing emotional or suicidal distress.